Zumo de manzana, zanahoria y naranja para reforzar las defensas (sin licuadora)

Ingredientes

• 2 carrots (, scrubbed and chopped)
• 1 apple (, cored and chopped)
• 1 orange (, peeled and deseeded)
• 1/2-inch piece fresh ginger
• 1 1/2 cups filtered water
• ChildLife Essentials Echinacea (, appropriate dose for 2 children)

Preparación

1. 1

   Put the carrots, apple, orange, ginger, and water into a blender and blend on high speed until fully smooth and blended.

2. 2

   Line a fine mesh strainer with cheesecloth over a pitcher and pour the juice through. Pick up the cheesecloth and squeeze any liquid out into the pitcher.

3. 3

   Stir in the echinacea and serve.