Scrambled Eggs Without Butter

Ingredientes

• 1 egg
• 2 tablespoons of low fat milk
• mixed herbs to taste
• black pepper
• 2 slices of brown bread or toast made from brown bread
• low fat spread
• Fry Light Sunflower Oil Spray (or equivalent)

Preparación

1. 1

   Beat the egg in a bowl with the milk

2. 2

   Add any herbs you want to add extra flavour

3. 3

   Heat a frying pan and cover it with a couple of squirts of the oil spray

4. 4

   Pour the egg mixture into the pan

5. 5

   When the egg mixture begins to set stir it energetically with a wooden spoon or spatula

6. 6

   Keep stirring until the egg is cooked enough for your taste

7. 7

   Serve the egg on the bread