Bastones de calabacín con parmesano en 40 minutos

Ingredientes

• 2 medium zucchinis
• 1 cup grated Parmesan cheese
• 3/4 cup panko breadcrumbs
• 2 large eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray

Preparación

1. 1

   Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.

2. 2

   Slice zucchinis into fries about 1/2-inch thick.

3. 3

   In a shallow bowl, whisk the eggs. In another bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, Italian herbs, salt, and pepper.

4. 4

   Dip each zucchini fry first in the egg, then coat evenly in the Parmesan-breadcrumb mixture. Arrange in a single layer on the prepared baking sheet.

5. 5

   Lightly spray zucchini fries with cooking spray. Bake for 22-25 minutes, flipping halfway, until golden and crispy.

6. 6

   Serve warm with your favorite dipping sauce.