Risotto de calabaza

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10g proteína · 45 min · 350 kcal

Risotto de calabaza

Un risotto de calabaza cremoso y delicioso, perfecto para el otoño.

45 min4 raciones350 kcal

Ingredientes

  • 1 cup Arborio rice
  • 2 cups Pumpkin puree
  • 4 cups Vegetable broth
  • 1 cup Parmesan cheese, grated
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tbsp Olive oil
  • to taste Salt and pepper

Preparación

  1. 1

    Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, and cook until softened.

  2. 2

    Add the Arborio rice and cook, stirring constantly, for 2-3 minutes until the rice is lightly toasted.

  3. 3

    Gradually add the vegetable broth, one ladle at a time, stirring constantly and allowing the liquid to be absorbed before adding more.

  4. 4

    Once the rice is cooked and creamy, stir in the pumpkin puree and grated Parmesan cheese. Season with salt and pepper to taste.

  5. 5

    Serve hot, garnished with extra Parmesan cheese if desired.

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