Ensalada de arroz crujiente con pollo teriyaki

Publica tus recetas

28g proteína · 45 min · 420 kcal

Ensalada de arroz crujiente con pollo teriyaki

Una ensalada colorida y saciante que combina pollo tierno glaseado con teriyaki, arroz crujiente, hojas verdes variadas y una mezcla de verduras crujientes, para una comida llena de sabor.

45 min4 raciones420 kcal

Ingredientes

  • 2 cups cooked jasmine rice (chilled)
  • 2 tablespoons vegetable oil
  • 2 boneless, skinless chicken breasts
  • 1/3 cup teriyaki sauce
  • 5 cups mixed salad greens
  • 1 cup shredded carrots
  • 1/2 cup thinly sliced cucumber
  • 2 scallions, sliced
  • 1 tablespoon toasted sesame seeds

Preparación

  1. 1

    In a large nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add chilled cooked rice and press into an even layer. Cook for 5-7 minutes per side, or until golden and crispy. Set aside to cool slightly.

  2. 2

    Season chicken breasts with salt and pepper. In the same skillet, add remaining oil and cook chicken for 4-5 minutes per side until golden and cooked through.

  3. 3

    Pour teriyaki sauce over the chicken, turning to coat. Simmer for 1-2 minutes until the sauce thickens and glazes the chicken. Remove from heat, let rest for a few minutes, then slice.

  4. 4

    In a large bowl, toss salad greens, shredded carrots, sliced cucumber, and scallions.

  5. 5

    To serve, break crispy rice into chunks and arrange over the salad. Top with sliced teriyaki chicken and sprinkle with toasted sesame seeds.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de flavornectar.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en flavornectar.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar