Sopa de arroz salvaje y champiñones

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6g proteína · 1 h 15 min · 210 kcal

Sopa de arroz salvaje y champiñones

Una sopa reconfortante y contundente con arroz salvaje de sabor a fruto seco, champiñones tiernos y verduras aromáticas cocidos a fuego lento en un caldo sabroso. Perfecta para una cena acogedora o un almuerzo caliente.

1 h 15 min6 raciones210 kcal

Ingredientes

  • 1 cup wild rice, rinsed
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 3 cups cremini or button mushrooms, sliced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
  • 1/2 cup unsweetened coconut milk or heavy cream (optional)
  • 2 tablespoons chopped fresh parsley, for garnish

Preparación

  1. 1

    In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until fragrant and softened, about 3-4 minutes.

  2. 2

    Add mushrooms, carrots, and celery to the pot. Cook, stirring occasionally, until vegetables are softened and mushrooms have released their liquid, about 8 minutes.

  3. 3

    Stir in the rinsed wild rice, thyme, salt, and pepper. Pour in the vegetable broth and bring to a boil.

  4. 4

    Reduce heat to low, cover, and simmer for 45-50 minutes, or until the wild rice is tender and has split.

  5. 5

    Optional: Stir in coconut milk or heavy cream for a creamier texture. Taste and adjust seasonings as needed.

  6. 6

    Ladle soup into bowls, garnish with chopped fresh parsley, and serve hot.

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