Quesadillas de frijoles negros

Ingredientes

• 1 pc Tortilla, wholemeal
• 30 Cheese, cheddar
• 95 Black beans, tinned and drained
• 1 pc Spring onions
• 0.5 handfuls Rocket

Preparación

1. 1

   Chop the spring onions, chilli and coriander and add to a large bowl

2. 2

   Add the beans, cheese, cumin and lime juice and mash together with a fork or potato masher

3. 3

   Season with salt and pepper

4. 4

   Heat a large frying pan over a medium heat

5. 5

   Spread the mixture over half of the tortilla, fold in half and press together

6. 6

   Add to the pan and fry for 3-4 minutes on each side until golden brown - press the quesadilla down with a spatula now and again to bind it together

7. 7

   Remove from the pan, cut into wedges and serve with rocket