Wrap de falafel

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12g proteína · 1 h 10 min · 394 kcal

Wrap de falafel

Receta de wrap de falafel con fotos detalladas: un wrap de falafel delicioso y sabroso, preparado con falafel crujiente, aliño de cebolla y tomate y mayonesa vegetal cremosa casera, enrollados en una tortilla blanda de harina de trigo. El falafel es una croqueta o bola de garbanzos frita en abundante aceite que se consume habitualmente en todo Oriente Medio. Suele servirse con pan de pita o tortilla. Las bolas de falafel pueden…

1 h 10 min5 raciones394 kcal

Ingredientes

  • Ingredients for Falafel-1 cup chickpeas (Chole/Kabuli Chana)
  • 4-5 garlic cloves
  • 1 medium-sized onion roughly chopped
  • 4 green chilies or as per your taste
  • handful of coriander leaves
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon black paper powder
  • 3 teaspoon all-purpose flour (maida)
  • Salt to taste
  • Oil for frying
  • Ingredients for Wheat Flour Tortilla- 1 1/2 bowl wheat flour (Atta)
  • 1/2 bowl all-purpose flour (Maida)
  • 2 teaspoon oil
  • 1/2 teaspoon salt
  • Ingredients for Salad Dressing-1/2 bowl Veg Mayonnaise
  • 4-5 teaspoon tomato sauce
  • 1 cup thinly sliced onion
  • 1 cup thinly sliced tomato
  • 3-4 teaspoon coriander leaves
  • 1 teaspoon lemon juice.

Preparación

  1. 1

    How to make Falafel-Wash and soak the chickpeas in water overnight. On the next day wash this soaked chickpeas in freshwater and drain all the water

  2. 2

    Take the chickpeas along with 1 roughly chopped medium-sized onion, 4-5 garlic cloves, 4 green chilies, 1 teaspoon cumin seeds, a handful of coriander leaves

  3. 3

    Coarsely grind this mixture. Don’t make too smooth or too coarse. No need to add water while grinding

  4. 4

    Transfer mixture in a bowl and add 1 teaspoon coriander powder, ½ teaspoon black paper powder, and salt to taste. Mix all the ingredients very well

  5. 5

    Now add 3 teaspoons all-purpose flour (maida) and mix well. Additionally, add 2 tablespoons of hot oil in it. It helps to make falafel crispy

  6. 6

    Heat the pan and add oil for deep frying

  7. 7

    Wet your hand with water and take a small portion of the falafel batter and make patty shape falafel. Or you can make falafel balls also. Deep-fry the falafel in hot oil on a medium flame

  8. 8

    When it looks golden from one side turn the falafel and fry until golden on both sides

  9. 9

    Make all the falafel and keep aside. You can eat falafel as it is with any dipping sauce or tomato chutney or with mayonnaise

  10. 10

    How to make Wheat Flour Tortilla-In a mixing bowl or plate, add 1½ bowl wheat flour (atta), ½ bowl all-purpose flour (maida), 1 teaspoon oil, and ½ teaspoon of salt simultaneously

  11. 11

    Mix all ingredients and make a soft dough by adding water. Also, grease the dough with 1 teaspoon oil. Cover the dough and keep aside for 10 to 15 minutes

  12. 12

    Now take a small ball sized dough, and dust with wheat flour

  13. 13

    Further, using a rolling pin roll it in round shape tortilla

  14. 14

    Heat the griddle/ Tawa and place the tortilla on it and cook for a couple of minutes

  15. 15

    Flip the tortilla and cook until the golden spot appears on the base. When tortilla is cooked, remove it from griddle/Tawa. Similarly, cook all tortilla and keep aside

  16. 16

    How to make Wrap Dressing- In other bowl take 1 cup thinly sliced onion, 1 cup thinly sliced tomato,3-4 teaspoon coriander leaves, and 1 teaspoon lemon juice. Mix all the ingredients gently

  17. 17

    Making Falafel Wrap-Take a single tortilla and spread 2 to 3 teaspoon of Mayonnaise on it and add onion tomato dressing at the center of the wrap

  18. 18

    Now place 3 to 4 falafel on it and add 1 teaspoon tomato sauce on top of the falafel

  19. 19

    Carefully roll the tortilla over falafel and our falafel wrap is ready to serve. Enjoy your falafel wrap with sauce or creamy mayonnaise.

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