Estofado de ternera

30 min1 ración375 kcal
Ingredientes
- 95 Beef mince, 10% fat
- 1 pc Potatoes
- 0.2 tsp Olive oil
- 65 Green beans
- 95 Tomatoes, chopped, tinned
- 0.8 tbsp Soured cream
- 1 pc Garlic
- 0.2 pc Onion
Preparación
- 1
Chop the onion, garlic and green beans
- 2
Chop the potatoes into small cubes
- 3
Heat the oil in a large saucepan over a medium heat
- 4
Add the onions and potatoes and fry for 10 minutes
- 5
Add the garlic and mince and fry for a few minutes until the mince is browned
- 6
Add the chopped tomatoes and equal parts of water
- 7
Bring to a boil then reduce to a simmer
- 8
Simmer until the potatoes are almost cooked and add the chopped beans
- 9
Simmer for another 5 minutes
- 10
Season with salt and pepper
- 11
Stir in the sour cream, remove from the heat and serve
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