Filete con pimientos, de sabor intenso (en olla de cocción lenta)

Ingredientes

• 1 1/2 - 2 lb beef round steak (approximately 1/2 inch thick)
• 1/4 Cup all-purpose flour
• 1/2 tsp salt
• 1/8 tsp pepper
• 1 medium onion, chopped
• 1 clove garlic, minced
• 2 large green onion - seed and cut into 1/2-inch strips
• 1 16oz can whole tomatoes
• 1 Tbsp beef base (granules or paste)
• 1 Tbsp soy sauce
• 2 tsp Worcestershire sauce
• 4 servings hot fluffy rice
• 3 Tbsp all-purpose flour
• 3 Tbsp cold water

Preparación

1. 1

   --- Pepper Steak ---

2. 2

   Prepare steak by cutting into strips

3. 3

   In medium bowl, mix ¼ cup all-purpose flour with salt and pepper

4. 4

   Coat steak strips with flour mixture

5. 5

   Place steak strips in slow cooker alongn with the chopped onion, minced garlic and the strips of green pepper

6. 6

   Stir together

7. 7

   In separate bowl, mix beef base, soy sauce, Worcestershire sauce, and tomatoes

8. 8

   Pour into slow cooker over steak

9. 9

   Ensure the meat is well soaked

10. 10

    Place lid on slow cooker and cook on low for 8 - 12 hours

11. 11

    Approximately an hour before serving, mix in the left over green peppers

12. 12

    Turn heat up to high

13. 13

    --- Gravy ---

14. 14

    Approximately an hour before serving: In small bowl, mix 3 Tbsp flour and 3 Tbsp cold water. Combine thoroughly and then pour into slow cooker and stir. Replace lid and cook until gravy thickens.

15. 15

    Serve pepper steak over cooked *fluffy rice with gravy