Té de menta marroquí

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1g proteína · 20 min · 37 kcal

Bebida tradicional del Magreb y Oriente Medio, el té de menta se elabora con té verde infundido con menta y es muy dulce.

20 min6 raciones37 kcal

Ingredientes

  • 4 teaspoons green tea
  • 1 bunch spearmint (, fresh)
  • 6 cups boiling water (, for the mint tea)
  • 1 1/4 cup boiling water (, for rinsing the green tea)
  • 2 oz sugar cubes

Preparación

  1. 1

    Cut off the mint stems, and wash the leaves.

  2. 2

    Boil the water.

  3. 3

    Place the green tea into a teapot, and pour over 1¼ cups (200ml) boiling water.

  4. 4

    Swirl the teapot several times to rinse the tea well and remove excess tannins which make the tea taste bitter.

  5. 5

    Leave to infuse for 30 seconds, then strain and discard this first liquid.

  6. 6

    Place the mint leaves onto the tea in the pot.

  7. 7

    Place the sugar onto the mint leaves.

  8. 8

    Pour 6 cups (1,5 liters) of simmering water into the teapot, and place it for 1 minute on a low heat, during which time the water should not be allowed to boil.

  9. 9

    To mix, pour some tea into a glass then pour it back into the teapot.

  10. 10

    Repeat the operation several times to oxygenate the tea and let it develop its fragrance.

  11. 11

    Let steep for 3 minutes.

  12. 12

    Stir lightly with a spoon, then serve the mint tea in tea glasses designed to hold hot drinks.

  13. 13

    To froth the tea, pour into the glasses from a height.

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