Brochetas Veganas de Tofu a la Parrilla (Bajas en Carbohidratos)

Ingredientes

• 1 block tofu (about 180 grams; we chose Mediteran flavor by I Like Tofu)
• 2 small zucchini
• 1 red bell pepper
• 1 yellow bell pepper
• 1 red onion
• 2 cups cherry tomatoes
• salt, pepper
• 2 tbs soy sauce
• 3 ts barbecue sauce
• 2 ts sesame seeds

Preparación

1. 1

   Press tofu to extract liquid, for about half...: Press tofu to extract liquid, for about half an hour. Then, cut tofu into cubes and marinate in soy sauce

2. 2

   Prepare veggies: slice zucchini, cut bell peppers and...: Prepare veggies: slice zucchini, cut bell peppers and red onions into squares. Make sure every ingredient is cut to about the same size.

3. 3

   Assemble skewers: stick vegetables and tofu alternately on...: Assemble skewers: stick vegetables and tofu alternately on bamboo sticks until you have used up all your vegetables.

4. 4

   Heat a pan, grill pan or grill until...: Heat a pan, grill pan or grill until sizzling hot, grease with some olive oil and then place skewers in and cook for a couple of minutes on each side, until the vegetables turn softer, but not mushy and the peppers start getting a char. The tofu should be golden brown. Season with salt and pepper right at the end of cooking, then brush with barbecue sauce and sprinkle with sesame seeds.

5. 5

   Remove from pan or grill and serve hot.