Receta de potaje español de garbanzos

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13g proteína · 1 h 20 min · 268 kcal

Receta de potaje español de garbanzos

Hay platos que te hacen viajar con solo probarlos o oler su aroma. Tan solo una cucharada de este guiso español de garbanzos puede transportarte al sur de España en un instante. Esta receta es extremadamente popular debido a su sencillez y a que el resultado es un estofado delicioso y reconfortante.

1 h 20 min6 raciones268 kcal

Ingredientes

  • 600 g of Castilian chickpeas
  • 2 garlic cloves
  • 2 large onions
  • 1 bay leaf
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 tablespoons extra virgin olive oil
  • 2 large tomatoes
  • 2 sausages and a black pudding
  • 150 g cured pancetta
  • Water (to cover your pot)
  • 450 g spinach, cleaned (they can be frozen)

Preparación

  1. 1

    Cover a pot with cold water up to...: Cover a pot with cold water up to half more or less, remember that you have to add more ingredients. When it starts to boil, lower the heat, add the chickpeas, and a little more hot water until they are covered.

  2. 2

    You should get tender chickpeas without falling apart,...: You should get tender chickpeas without falling apart, and a creamy and smooth texture on the inside.

  3. 3

    After 30 minutes of cooking, add salt and...: After 30 minutes of cooking, add salt and pepper to taste. And if you see that the stew is short of water, add a little more until it is covered with water.

  4. 4

    Add 2 chorizos, a black pudding, and a...: Add 2 chorizos, a black pudding, and a piece of bacon. Let them cook slowly over medium heat for the next 20 minutes. Stir occasionally with a wooden spoon. Then remove the chorizos, blood sausage, and bacon so that the stew does not have so much fat.

  5. 5

    In another saucepan, blanch the spinach to remove...: In another saucepan, blanch the spinach to remove the bitterness a little. To whiten, add boiling salted water and add and remove the vegetable in a fast movement.

  6. 6

    On a board, chop the blanched spinach and...: On a board, chop the blanched spinach and add them in the last 10-15 minutes of cooking the stew. It should be on low heat, and you have to check from time to time.

  7. 7

    Serve hot with the chorizo, black pudding, and...: Serve hot with the chorizo, black pudding, and bacon sliced ​​and placed on top.

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