Sándwich de Aguacate y Hojas Verdes

El sándwich de aguacate es una receta sencilla, sin cocción, de alimentos integrales y basada en plantas, que se prepara en 10 minutos. A continuación se incluyen fotos paso a paso y consejos.
Ingredientes
- 4 slices Whole Meal Wheat Bread
- 2 count Avocado ((medium size))
- as per taste Salt
- 1 tablespoon Red Chilli Flakes
- 1 teaspoon Garlic Powder
- 1 count Fresh Lemon / Lime
- 2 heaped cups Leafy Greens / Salad Greens ((any of your choice))
- 1 count Green / Salad Cucumber
- 1 count Red Onion / Salad Onion ((large size))
- 1 count Lettuce
- 10 count Cherry Tomatoes
Preparación
- 1
Gather all the ingredients at one place. Cut the avocados at the centre, discard the seed.
- 2
Into a mixing bowl, scoop out the avocados from the shell. Using a fork, mash them perfectly. Add the lemon juice, garlic powder, red chilli flakes and salt (as per your taste). Mix everything gently.
- 3
Cut the cucumber, onion into thin slices and the cherry tomatoes into halves.
- 4
Take a tablespoon of avocado mash onto the bread slices. Spread throughout as shown.
- 5
Now, place the lettuce on each of the slices. Over it put 2 layers of cucumber slices, onion slices , tomato halves and leafy greens. If needed, sprinkle some salt.
- 6
Gently lift the slice with leaves and put it over the other bread slice to close. Using a bread knife, cut each sandwich diagonally into 2 triangles. Just as shown in the pic. Done!
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