Patatas Crujientes Bajas en Grasas

4g proteína · 50 min · 165 kcal

Patatas Crujientes Bajas en Grasas

Patatas nuevas crujientes, cocidas previamente y asadas hasta quedar crujientes con hierbas, condimentos y ¡sin aceite!

50 min4 raciones165 kcal

Ingredientes

  • 1 kg / 2.2 lbs baby potatoes
  • (optional) Low-cal olive oil spray*
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp dried mixed herbs
  • Salt and pepper, to taste
  • Fresh parsley, to serve

Preparación

  1. 1

    Preheat the oven to 200c / 390f and...: Preheat the oven to 200c / 390f and line a large roasting tin with parchment paper or a silicone baking mat. Alternatively, spray with 1 cal olive oil spray.

  2. 2

    Rinse the potatoes then cut them in half,...: Rinse the potatoes then cut them in half, at an angle, to create as much flat surface as possible for optimum crispiness. Leave small potatoes whole and cut the larger ones into thirds or quarters.

  3. 3

    Add to a large pan and cover with...: Add to a large pan and cover with water. Boil for approximately 15 minutes until soft.

  4. 4

    Drain and transfer to the roasting tray. Add...: Drain and transfer to the roasting tray. Add the garlic powder, onion powder, mixed herbs, salt and pepper. Toss around until well coated and the potatoes are bashed slightly (to help them crisp up more) and then arrange them so that the cut sides are facing down.

  5. 5

    Roast for 30-40 minutes until crispy and golden.

  6. 6

    Serve with some torn fresh parsley and extra...: Serve with some torn fresh parsley and extra seasoning, if desired.

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