Calabacín asado

2g proteína · 25 min · 79 kcal

Calabacín asado

¡Esta receta de calabacín asado con parmesano te enseñará exactamente cómo hornearlo en el horno para que quede crujiente por fuera y nada blando!

25 min5 raciones79 kcal

Ingredientes

  • 4 small zucchini (or 2 large)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic (minced)
  • 1 teaspoon Italian herb seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons freshly grated Parmesan (use vegetarian or vegan parmesan if required)
  • 2 tablespoons chopped parsley (or other herbs)

Preparación

  1. 1

    Preheat the oven to 400 degrees F / 200 degrees C. Place an oven-safe cooling rack onto a baking sheet.(Tip: if necessary, you can place the zucchini directly onto a baking sheet lined with baking paper or foil, but it might get a little bit soggy.)

  2. 2

    Oil: First, prepare the garlic oil. Mince the garlic, then stir it into the oil along with the Italian herbs, salt and pepper. Set aside.

  3. 3

    Cut: Meanwhile, wash the zucchini, trim and discard the ends, then cut them in quarters lengthways. Then cut the long spears into 2 or 3 pieces.

  4. 4

    Coat: Put the zucchini into a large mixing bowl and drizzle with the infused oil. Gently toss it all to coat.

  5. 5

    Rack: Place the zucchini onto the rack over the baking sheet. Don’t overcrowd them and use two baking sheets with racks, if necessary.

  6. 6

    Bake the zucchini in the oven until it turns softer and begins to brown - about 20 minutes.

  7. 7

    Serve: Sprinkle with the parmesan and parsley and serve warm.

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