Brochetas de pollo al limón marinado

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39g proteína · 7 h 15 min · 754 kcal

Brochetas de pollo al limón marinado

Jugosas brochetas de pollo a la parrilla marinadas en una aromática mezcla de especias, cítricos y miel, combinadas con piña dulce y verduras para una comida fácil y llena de sabor, perfecta para cualquier ocasión.

7 h 15 min4 raciones754 kcal

Ingredientes

  • 700 g boneless skinless chicken thigh
  • 60 g preserved lemon paste (see notes)
  • 60 g olive oil
  • 8 cloves garlic (smashed to release flavor)
  • 2 Tbsp honey
  • 2 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp crushed red pepper flakes
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tsp salt
  • 910 g pineapple chunks (2 cans pineapple chunks)
  • 600 g red onion
  • 600 g bell peppers (about 3 medium size of mixed colored peppers)
  • 4 Tbsp cooking oil
  • 1/2 tsp freshly ground black pepper
  • Salt to taste

Preparación

  1. 1

    --- Marinate the chicken: ---

  2. 2

    Cut the chicken into about 1-inch pieces. Place it in a large mixing bowl and add preserved lemons, oil, garlic cloves, honey, paprika powder, ground cumin, ground coriander, red pepper flakes, ground cinnamon, ground nutmeg, and salt. Toss to combine everything and make sure the chicken pieces are well coated with the seasonings and spices. Cover and refrigerate to let it marinate for at least 6 hours or up to 24 hours

  3. 3

    --- On the day you plan to serve the kebabs: ---

  4. 4

    Remove the chicken from the fridge and let it sit a room temperature for about an hour

  5. 5

    While waiting, prepare the vegetables. Cut the bell peppers into 1 1/2- 2 inch squares. Cut the onion half and cut each half into quarters, so you get 8 wedges. Separate the wedges into 2-layer chunks

  6. 6

    Toss the onion and bell peppers chunks into oil, freshly ground black pepper, and pinch of salt. Toss to combine

  7. 7

    I use canned pineapple chunks for convenience. Discard or save the juice for other use

  8. 8

    --- If you plan to use bamboo skewers, prepare them by soaking: ---

  9. 9

    If you use bamboo skewers, place your skewers in a shallow dish (like a baking pan or rimmed baking sheet) and submerge them completely in warm water.

  10. 10

    Wood floats, so the skewers will try to bob to the top. Weigh them down by placing a heavy plate, a ceramic bowl, or even a glass loaf pan on top of them so they stay entirely underwater.

  11. 11

    Take them out of the water right before you are ready to thread your chicken and veggies. Give them a quick shake over the sink to remove excess water so it doesn't steam your food.

  12. 12

    --- Assembling the kebabs: ---

  13. 13

    If you use a long metal skewer, you can skip the soaking part. Thread the skewer with onion, bell pepper, pineapple chunk, and then chicken piece. Repeat with the same order again another 3-4 times (depending on how long is your metal skewer)

  14. 14

    If you use bamboo skewers, the method is the same, you will just do a shorter version

  15. 15

    --- If cooking on outdoor grill: ---

  16. 16

    Clean and oil your grates. Fire up your grill to medium-high heat (around 400°F to 450°F / 200°C to 230°C).

  17. 17

    Lay the kebabs across the grates. Cook for 12–15 minutes, turning a quarter-turn every 3 to 4 minutes. Basting with the marinade juice you reserved earlier as you cook

  18. 18

    If the pineapple or onions start to char too fast, move the kebabs to a slightly cooler part of the grill (indirect heat) to let the chicken finish cooking through.

  19. 19

    --- If cooking with a grill pan (indoor): ---

  20. 20

    A cast-iron grill pan gives you those beautiful charred grill marks indoors, but requires a little more attention since you have less surface contact.

  21. 21

    Heat your grill pan over medium-high heat until it is smoking hot. Brush a tiny bit of oil on the ridges

  22. 22

    Place the skewers down. Don't crowd the pan; cook in batches if necessary. Let them sear undisturbed for 2-3 minutes to get clean grill marks, then rotate. Total time will be about 10-12 minutes. Basting with the marinade juice you reserved earlier as you cook

  23. 23

    --- If cooking using regular skillet or flat frying pan: ---

  24. 24

    A regular flat skillet gives you the best overall browning (Maillard reaction) because the entire surface of the chicken and veggies makes contact with the hot metal. You need a flat fying pan if you use metal skewers because regular skillet won't fit

  25. 25

    Heat a large skillet over medium heat. You don't want it screaming hot like the grill pan, or the honey in the marinade will burn before the chicken cooks.

  26. 26

    Add the skewers. Cook for about 2-3 minutes per side (turning 4 times total) for a total of 8-12 minutes. Basting with the marinade juice you reserved earlier as you cook

  27. 27

    --- Serve: ---

  28. 28

    Serve them warm along other main or side dishes. More ideas in my post above

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