Batido verde de cítricos y jengibre con menta

Ingredientes

• 4 Small Handfuls of Spinach (OR Small head of Romaine Lettuce chopped into 4 chunks)
• 4 Mandarin Oranges or 4 Clementines or 3 Naval or 3 Cara Cara Oranges (peeled)
• 1 - 2 Frozen Bananas (chopped into chunks, adjust to taste)
• 1/2" piece Ginger Root (unpeeled)
• 3 Tbs Hemp Seeds (aka hemp hearts)
• 4-8 Leaves Mint (adjust to taste)
• 1 C Water
• 1/2 C Ice (optional)

Preparación

1. 1

   Place ingredients in a high speed blender (I use Vitamix) in the order above and blend until smooth. Add more water to thin if desired.

2. 2

   This smoothie is best enjoyed right away but may be made ahead and stored in the refrigerator in a lidded Mason jar for up to 12 hours.