Filete a la parrilla con técnica de marcado inverso

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23g proteína · 1 h 20 min · 235 kcal

Filete a la parrilla con técnica de marcado inverso

¡Prepara el mejor filete a la barbacoa utilizando el método de cocción inversa! Estás a solo unos pasos de conseguir unos filetes perfectamente tiernos e increíblemente jugosos. Calcula 225 gramos de filete cocinado por persona.

1 h 20 min2 raciones235 kcal

Ingredientes

  • 900 g (2 pounds) steak (at least 1 1/2 thick)
  • vegetable oil (as needed to brush on steak)
  • salt and pepper
  • steak spice mix (of your choosing)

Preparación

  1. 1

    Take steak out of the fridge and bring back to room temperature. Brush your steak with oil and season liberally with salt and pepper plus a steak spice mix of your choice.

  2. 2

    Prepare your barbecue for two zone cooking – this simply means you have a high and a low heat zone. Pile coals to one side of the grill leaving the other side empty. Heat until coals turn ashy and any flames have died down.

  3. 3

    Place your steak on the cool side on the BBQ. Close the lid and cook for around 15-18 minutes per side or until the internal temperature registers approx. 10 degrees below your desired temperature (see notes for guidelines).

  4. 4

    Transfer your steak over to the high-heat zone and sear over direct heat for 1-2 minutes per side, pressing down to get the perfect grill marks.

  5. 5

    Rest the steaks for 5-10 minutes loosely covered with foil. Slice the steaks and enjoy!

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Esta receta es de supergoldenbakes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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