Carne guisada en olla de cocción lenta

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60g proteína · 8 h 40 min · 673 kcal

Carne guisada en olla de cocción lenta

Carne guisada en olla de cocción lenta: pieza de ternera cocinada en una rica salsa de tomate hasta que se deshaga en la boca y esté llena de sabor. Este estofado de estilo italiano está delicioso servido sobre fideos o puré de patata para una comida reconfortante que toda la familia disfrutará.

8 h 40 min6 raciones673 kcal

Ingredientes

  • 4 pound (1.5 kg) beef joint
  • Salt and pepper to season (, a few turns of the mill)
  • 2 tbsp olive oil
  • 1/2 tbsp butter
  • 4 large shallots (, diced)
  • 1 tsp sugar
  • pinch ground cinnamon
  • 14 oz (400g) plum tomatoes
  • 3/4 cup (180ml) red wine
  • 4 carrots (, peeled and sliced)
  • 2 ribs celery
  • 3 garlic cloves (, unpeeled)
  • 2 bay leaves
  • 1 beef stock cube (, crumbled)
  • 1/4 cup (60ml) water
  • 2 tsp cornstarch diluted in cold water or 1 tsp xanthan gum (, to thicken sauce if needed)
  • salt and pepper (, to taste)
  • fresh parsley to garnish
  • plenty of grated Parmesan (, to serve)

Preparación

  1. 1

    Season the beef joint liberally with salt and pepper. Heat olive oil in a skillet and sear the beef on all sides until nicely browned. Set aside.

  2. 2

    Add a knob of butter to the pan and sweat the shallots over low heat – covering the pan will help caramelize the shallots.

  3. 3

    Season with a pinch of sugar and cinnamon and stir in the plum tomatoes, breaking them up with the back of a wooden spoon.

  4. 4

    Pour the wine into the pan and bring to a rolling simmer. Transfer the contents of the pan to your slow cooker.

  5. 5

    Add the sliced carrots, celery sticks, unpeeled garlic cloves, and crumbled beef stock cube. Stir to combine.

  6. 6

    Top with the beef joint and add a little water. Cover and cook on the low setting for 8-10 hours or overnight. You want to cook until the beef is fully tender and easily pierced with a knife.

  7. 7

    Transfer the beef to a cutting board and allow to cool slightly. Discard the bay leaves, garlic and celery sticks and bring the sauce to a rolling simmer. Stir in a little cornflour slurry (or xanthan gum) if it needs thickening. Check the seasoning and add salt and pepper, to taste.

  8. 8

    Slice the beef and add back into the sauce to warm through. Serve over noodles, mashed potatoes or polenta. Add grated parmesan cheese and garnish with fresh parsley.

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