Muslos de pollo al baño maría controlado

22g proteína · 4 h 15 min · 369 kcal

Muslos de pollo al baño maría controlado

Estos muslos de pollo cocinados al vacío quedan ultra tiernos y jugosos, cubiertos con un glaseado de miel y sriracha y caramelizados antes de servir.

4 h 15 min4 raciones369 kcal

Ingredientes

  • 2 pounds chicken legs
  • 1/2 teaspoon black pepper
  • 2-3 teaspoons salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 2 garlic cloves (minced)
  • 1 tablespoon lemon juice (substitute vinegar)
  • 1 teaspoon brown sugar

Preparación

  1. 1

    Season the chicken with salt and pepper, and place on a wire rack over a baking sheet or large plate. Let sit in the fridge, uncovered, for 6-8 hours, or overnight.

  2. 2

    Heat a sous vide water bath to 160°F.

  3. 3

    Place the chicken legs in a vacuum seal bag and seal.

  4. 4

    Cook in the water bath for 4-6 hours.

  5. 5

    Remove from the water bath and bag and pat dry.

  6. 6

    Heat an oven to 500°F. Toss the chicken legs with the honey sriracha glaze and place on a parchment paper lined baking sheet.

  7. 7

    Place the chicken legs in the oven for 7-10 minutes, until glaze starts to caramelize and turn brown.

  8. 8

    Remove and serve hot.

  9. 9

    --- Honey Sriracha Glaze: ---

  10. 10

    Combine all the ingredients in a small saucepan and simmer on medium to medium-low heat for 3-5 minutes, until thickened and sticky. Set aside until ready to use.

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