Sándwich de atún vegano con mayonesa (también conocido como ensalada de atún)

Ingredientes

• 1 can chickpeas (garbanzo beans) (400g/15oz can)
• 3 tablespoons vegan mayonnaise
• 1 tablespoon red onion (finely chopped )
• 1 spring onion ((scallion), finely chopped)
• 15 capers (finely chopped)
• 2 teaspoons nutritional yeast ((optional))
• 1 1/2 teaspoons tamari (or soy sauce)
• 1/2 teaspoon crumbled dried nori seaweed ((optional))
• Small pinch salt and pepper
• Lettuce
• Tomatoes (sliced)
• Bread of choice

Preparación

1. 1

   Drain and rinse the chickpeas, then coarsely mash them with a fork.

2. 2

   Add all remaining ingredients and mix to combine.

3. 3

   Serve on bread with salad leaves and tomatoes.

4. 4

   !Note: if gluten-free choose gluten-free mayonnaise and soy sauce.