Sopa Casera de Pollo con Fideos

19g proteína · 2 h 25 min · 282 kcal

Sopa Casera de Pollo con Fideos

La reconfortante sopa casera de pollo con fideos es sorprendentemente fácil de hacer y está llena de proteína magra y verduras.

2 h 25 min6 raciones282 kcal

Ingredientes

  • 1 1/2 cup flour, whole wheat
  • 1/4 cup milk
  • 1 large egg
  • 1/2 teaspoon salt
  • 2 tablespoon olive oil
  • 1/2 pound chicken breast
  • 1 medium onion
  • 4 cup chicken broth, low-sodium
  • 5 medium carrot
  • 5 stalk celery
  • 1 cup green peas, frozen
  • 2 tablespoon parsley, fresh
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Preparación

  1. 1

    Mix noodle ingredients together until blended. The dough should be fairly stiff, but soft enough to knead.

  2. 2

    Roll out the dough as thin as you can.

  3. 3

    Take a pizza cutter and cut out noodles into long, thin strips.

  4. 4

    Let the noodles dry for 2 hours. Toss them occasionally while they dry to keep them from sticking.

  5. 5

    Heat a small amount of olive oil in a large stockpot, and place raw chicken breasts in the pot. Brown on all sides.

  6. 6

    Add chopped onions and fry for about five minutes, then add broth to cover chicken and onions.

  7. 7

    Simmer the chicken in broth until tender and cooked through. Remove chicken and cut into bite-sized pieces. Set aside.

  8. 8

    Add chopped carrot and celery to the broth. Simmer for 10 minutes or until veggies begin to get tender.

  9. 9

    Add noodles to the pot, along with the bite-sized pieces of chicken.

  10. 10

    Cook about five more minutes, until the noodles are tender.

  11. 11

    Add peas, parsley, plus salt and pepper to taste. Serve hot.

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