Batido de col rizada con sabor a helado

Ingredientes

• 1/2 cup milk of choice
• 1/2 teaspoon probiotic powder, optional
• 1/2 cup raw, unsalted cashews, soaked
• 1 cup torn-up curly green kale leaves
• 2 ripe bananas, fresh or frozen
• 1/4 cup chopped pitted dates, soaked OR 1 tablespoon pure maple syrup
• 1/2 teaspoon alcohol-free vanilla extract
• 2 cups ice cubes (a little less if using frozen bananas)
• 1/2 teaspoon minced ginger, optional

Preparación

1. 1

   Put all of the ingredients into your blender in the order listed and puree for about a minute, until smooth and creamy.

2. 2

   Tweak flavors to taste (you may like a bit more kale, sweetener, or ginger.)