Burritos de ternera y judías para grandes grupos

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40g proteína · 50 min · 464 kcal

Burritos de ternera y judías para grandes grupos

Audaces pero sencillos, los burritos de ternera y judías para grandes grupos se pueden preparar con antelación para satisfacer a familias numerosas ¡y dejar sobras!

50 min9 raciones464 kcal

Ingredientes

  • 1 medium onion
  • 1 tablespoon olive oil
  • 2 pound beef, ground, 95% lean
  • 28 ounce diced tomatoes, canned
  • 10 medium tortilla, whole wheat
  • 28 ounce refried beans, canned, fat-free
  • 12 ounce cheddar cheese
  • 1/4 cup cilantro

Preparación

  1. 1

    Preheat oven to 375 F.

  2. 2

    In a large pan over medium heat, saute diced onion in olive oil until softened, about ten minutes.

  3. 3

    Add ground beef and cook, breaking it apart with a spoon, until no longer pink. Raise the temperature to medium-high if you need to.

  4. 4

    Add 1 can of diced tomatoes to the beef and cook a few minutes more. Set aside.

  5. 5

    Warm tortillas slightly to make them more pliable, then fill one with a spread of refried beans, a sprinkle of cheese, a spoonful or two of the beef mixture. Roll it up, then place in a large baking dish. Repeat with all the tortillas.

  6. 6

    Spoon about half the second can of diced tomatoes on top of the burritos, and sprinkle the rest of the grated cheese over it.

  7. 7

    Bake at 375 for 15-20 minutes, until the burritos are soft and bubbly.

  8. 8

    Sprinkle with cilantro, if using, and serve.

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