Goi Ga Bap Cai (Ensalada Vietnamita de Pollo y Col)

43g proteína · 45 min · 634 kcal

Goi Ga Bap Cai (Ensalada Vietnamita de Pollo y Col)

Combinando la textura crujiente de la col, la terneza del pollo y el toque vibrante de las hierbas vietnamitas, esta ensalada ofrece una experiencia tentadora tanto para el paladar como para los sentidos.

45 min4 raciones634 kcal

Ingredientes

  • 500 g boneless chicken breast (or chicken thighs if you prefer dark meat)
  • 600 g cabbage
  • 150 g onion
  • 50 g Vietnamese coriander/rau ram (roughly chopped)
  • 2 large Tomato (seeded and cubed)
  • 150 g roasted peanuts
  • 50 g fried shallots
  • 5 Tbsp lime juice
  • 3 Tbsp fish sauce
  • 4 Tbsp sugar
  • 1 Tbsp minced garlic
  • 2 Tbsp chili paste (I use sambal oelek)
  • 5 bird's eye chili (seeded, finely chopped)
  • 2 1/2 Tbsp fish sauce
  • 2 Tbsp sugar
  • 1 Tbsp lime juice
  • 4 Tbsp water

Preparación

  1. 1

    --- Prepare the dressing: ---

  2. 2

    Combine all the ingredients for the dressing and keep it covered and store in the fridge for up to one week

  3. 3

    --- Cooking the chicken: ---

  4. 4

    Keep the skin of the chicken for cooking if the skin is still intact. Bring a small pot of water to a boil. Add 1 teaspoon of salt. Add the chicken in and cook for 15 minutes or until the meat is tender and cooked through

  5. 5

    Remove from the water and let it rest and cool down while you are preparing other things

  6. 6

    --- Prepare the salad: ---

  7. 7

    Remove the core of the cabbage and thinly slice the cabbage leaves

  8. 8

    Cut the onion into thin slices and soak them in cold ice water to keep them crisp and to tone down the pungent taste of onion. Drain off the water before using

  9. 9

    --- Shred the chicken meat: ---

  10. 10

    Remove the skin and shred the meat into long pieces. Of course you can always keep the skin too if you prefer

  11. 11

    --- Assembling: ---

  12. 12

    Place the shredded chicken meat, cabbage leaves, onion, rau ram, tomatoes, into a large salad bowl. Pour the dressing over and toss the salad to make sure they are evenly coated with the dressing

  13. 13

    Top with the peanuts and fried shallots just before serving

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