Tortitas de boniato

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5g proteína · 20 min · 219 kcal

Tortitas de boniato

¡Estas tortitas de boniato son fáciles y deliciosas! Solo tienes que mezclar boniato cocido y machacado con unos cuantos ingredientes básicos de despensa y freírlo en forma de medallones.

20 min4 raciones219 kcal

Ingredientes

  • 2 cups (550g) mashed sweet potatoes (or 3 medium-sized sweet potatoes peeled, steamed and mashed)
  • 2 spring onions (chopped)
  • 2 garlic cloves
  • 1 teaspoon chopped parsley
  • 1 teaspoon chopped red chilli (or to taste)
  • 1 cup (100g) breadcrumbs
  • 3 tablespoons all-purpose flour (plain flour0
  • 1 tbsp olive oil (for frying)
  • egg
  • Pea puree

Preparación

  1. 1

    Mash: Bake, steam, boil, microwave or pressure cook the sweet potatoes until soft, then mash or puree.

  2. 2

    Mix: Place the mashed sweet potato into a large bowl and mix well with the spring onions, garlic, parsley and chilli.

  3. 3

    Breadcrumbs: Add enough breadcrumbs to make the sweet potato less sticky. The amount will depend on the moisture of your mash.

  4. 4

    Roll into 4 large balls then pat down into cake shapes and dust each one with flour. Store in the fridge until ready to cook (can be made up to a day ahead and refrigerated).

  5. 5

    Fry: To cook the sweet potato cakes, heat the oil in a frying pan over a medium heat until golden, flip gently and fry until the other side is golden.

  6. 6

    Serve: If desired, top with a fried egg and some pea puree.

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