Pasta saludable con setas (¡sin nata!)

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40 min

Esta receta de pasta con setas se elabora con pasta de miso, ajo, chalotas, limón, parmesano y perejil. Es una pasta pappardelle nutritiva y ligera, preparada sin nata líquida, mantequilla ni vino. Se puede hacer vegana fácilmente si se desea.

40 min2 raciones

Ingredientes

  • Approx. 5 ounces pappardelle pasta, or other variety ((Approx. 140 grams, or enough for 2 people))
  • 1/4 cup olive oil, divided
  • 1 small shallot, diced ((roughly 2-3 Tbsps))
  • 2 large cloves garlic, minced
  • 1 tsp thyme, dried
  • 4 cups chopped cremini mushrooms
  • 2 cups chopped shiitake mushrooms
  • 2 Tbsp miso paste
  • 1 Tbsp white wine vinegar
  • 1/2 cup parmigiano-reggiano, freshly grated
  • 1/4 cup fresh parsley, chopped
  • 1/2 a lemon, juice only
  • Salt + pepper, to taste

Preparación

  1. 1

    Boil a pot of salted water and cook pasta according to package directions.

  2. 2

    Meanwhile, heat half of the olive oil (2 Tbsps) in a large pan. When hot, add shallots, garlic, dried thyme, and both types of mushrooms. Cook for about 10 minutes, stirring every minute or so.

  3. 3

    Reserve 1/4 cup of the pasta water. Pour it into a bowl and whisk it together with the miso paste, until the miso dissolves into the water. Set aside.

  4. 4

    Drain cooked pasta and add to the large pan, along with whisked miso paste, white wine vinegar, the remainder of the olive oil (2 Tbsps), and parmesan. Season with salt and pepper, then toss everything to combine well.Do note that miso is quite salty on it's own, so you may not need to add more salt - give everything a taste before doing so!

  5. 5

    Remove from heat, then stir in chopped parsley and a squeeze of lemon juice. Enjoy hot!

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