Sopa de Enchilada

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35g proteína · 25 min · 327 kcal

Los frijoles negros, el pollo, el maíz y el queso hacen que esta rápida y fácil receta de sopa de enchilada sea consistente y reconfortante. ¡Lista en solo 25 minutos!

25 min8 raciones327 kcal

Ingredientes

  • 1 tablespoon unsalted butter
  • 1 medium yellow onion (diced (about 2 cups))
  • 1 red bell pepper (diced (a scant 2 cups))
  • 3 celery stalks (chopped (about 1 cup))
  • 3 garlic cloves (minced)
  • 1 tablespoon minced chipotle peppers in adobo (plus 1 tablespoon adobo sauce)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 3/4 teaspoon kosher salt (plus additional to taste)
  • 3 to 4 cups low-sodium chicken broth (divided)
  • 1 (15-ounce) can tomato sauce
  • 2 (15-ounce) cans black beans (rinsed and drained)
  • 2 pounds boneless (skinless chicken breasts or thighs)
  • 2 cups frozen corn (thawed)
  • 2 tablespoons fresh lime juice (from about 1 lime)
  • Toppings: cilantro, avocado, tortilla strips, shredded Mexican blend cheese, queso fresco

Preparación

  1. 1

    Sauté: In a Dutch oven or similar large pot, heat the butter over medium-high heat. Add the onion, bell pepper, and celery. Cook, stirring often, until softened, about 7 minutes.

  2. 2

    Bloom: Add the garlic, chipotle pepper in adobo plus the sauce, cumin, paprika, oregano, chili powder, and salt. Cook for about 1 minute, until fragrant.

  3. 3

    Simmer: Add 3 cups of the chicken broth and tomato sauce and bring to a simmer. Add the chicken, return to a simmer, then partially cover the pot, reduce the heat to low, and let simmer for 10 to 12 minutes, until the chicken is cooked through (it should reach 165°F on an instant read thermometer). Transfer the chicken to a bowl or a cutting board. When cool enough to handle, shred it with two forks or dice into bite-sized pieces.

  4. 4

    Finish: To the pot, add the beans, corn, and chicken. If you'd like the soup a bit thinner, add the remaining 1 cup chicken broth. Let simmer 10 minutes minutes to warm everything through and allow the flavors to marry. Stir in the lime juice. Adjust the seasoning to taste with salt and pepper. Serve hot, loaded up with your toppings of choice.

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