Bol de poke con tofu al estilo General Tso

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29g proteína · 45 min · 891 kcal

Bol de poke con tofu al estilo General Tso

Este bol de poke con tofu al estilo General Tso es tan bueno que es mucho más que comida: ¡es toda una experiencia! Consiste en generosos trozos de tofu crujiente bañados en una salsa agridulce y vibrante perfectamente equilibrada, servidos sobre una abundante cama de verduras frescas y crujientes y arroz calrose suave y casi cremoso.

45 min2 raciones891 kcal

Ingredientes

  • 2 cups cooked calrose rice
  • 10 cherry tomatoes (cut in half or thirds)
  • 2-3 small radishes (sliced thinly)
  • 1 medium carrot (sliced thinly*)
  • 1 Lebanese cucumber (sliced thinly)
  • 1 cup frozen shelled edamame (thawed and drained)
  • 1/2 cup pickled red onions
  • 1 avocado (peeled, pitted and sliced*)
  • 1/2 pound firm tofu (cubed)
  • 2 tbsp tapioca starch ((or corn starch))
  • 2-3 tbsp avocado oil (for cooking)
  • 3/4 cup water
  • 2 tbsp ketchup
  • 2 tbsp brown rice vinegar
  • 2 tbsp pure maple syrup
  • 2 tbsp tamari
  • 1 tbsp toasted sesame oil
  • 1 tsp sriracha
  • 1/4 tsp ground ginger
  • 1/8 tsp Chinese five spice
  • 2 cloves garlic (minced)
  • Black and white sesame seeds

Preparación

  1. 1

    Cook the rice (or other grain of your choice) according to instructions on package, or using your favorite method.

  2. 2

    Meanwhile, prep your vegetables, but wait until the very end to peel and slice the avocado, to avoid browning.

  3. 3

    Next, cut the tofu into bite size cubes and place them into a medium sized bowl, along with the tapioca starch; toss until the tofu is completely and evenly coated.

  4. 4

    In a separate bowl, combine the ingredients for the sauce and whisk vigorously until well combined.

  5. 5

    Heat a few tablespoons of avocado oil in a large frying pan or wok set over medium-high heat. When hot, carefully add the tofu cubes and fry until golden and crispy on all sides, about 5 minutes.

  6. 6

    Add the sauce to the pan and let it simmer until it's reduced and thickened, about 3 minutes, then remove from heat.

  7. 7

    You are now ready to assemble the poke bowls: Divide the rice (or any grain you chose to use) between 2 fairly large bowls. Arrange the prepped veggies around the bowl on top of the rice, and then spoon the General Tso's tofu right in the center.

  8. 8

    Garnish with sesame seeds, if desired, and serve without delay!

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