Burrito suroeste de tofu

Publica tus recetas

12g proteína · 45 min · 306 kcal

Burrito suroeste de tofu

Un burrito de tofu rico en proteínas con judías negras, arroz y todos tus ingredientes favoritos. ¡Ideal para el desayuno, el almuerzo, la cena o incluso para llevar!

45 min8 raciones306 kcal

Ingredientes

  • 1 cup brown rice (or quinoa, white rice, etc.)
  • 14 oz. block extra-firm tofu
  • 3 Tbsp. taco seasoning
  • 2 Tbsp. lime juice
  • 15 oz. can black beans
  • 1 large avocado (or guacamole)
  • 1 cup salsa
  • 8 large tortillas (gluten-free if desired)
  • Other toppings: vegan cheese, hot sauce, fresh cilantro, sweet corn, tomatoes, vegan sour cream, etc.

Preparación

  1. 1

    Rinse and cook your rice according to package instructions.* (Or prepare this in advance.)

  2. 2

    Meanwhile, press excess moisture from tofu (either with a tofu press or between paper towels). Then crumble tofu in a medium bowl. Add taco seasoning and lime juice. Stir well to combine.

  3. 3

    In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans (rinsed and drained). Stir and heat for 1-2 minutes.

  4. 4

    Meanwhile, slice avocado and prepare desired toppings.

  5. 5

    Assemble burritos: Spoon cooked rice, tofu/black bean mixture, salsa, avocado, and any other toppings of choice down the center of a tortilla. (I warm my tortillas in the microwave for 10-15 seconds before filling for better pliability.) Tuck ends in, and tightly roll up.

  6. 6

    Crispy burrito option: Place finished burritos on a skillet or grill pan over medium heat. Let heat for about 3-4 minutes on each side or until lightly browned and crispy.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de thegardengrazer.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en thegardengrazer.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar