Receta de fideos de zanahoria salteados con bok choy

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25g proteína · 30 min · 535 kcal

Receta de fideos de zanahoria salteados con bok choy

¡Estos fideos de zanahoria salteados son impactantes! Son fideos de zanahoria, tofu crujiente y tierno bok choy salteados en el wok con una salsa de jengibre y sésamo. ¡Es una comida rápida y fácil sin carne para las noches de semana, y está lista en solo 30 minutos!

30 min2 raciones535 kcal

Ingredientes

  • 2 tablespoons EACH: rice vinegar and soy sauce
  • 1 tablespoon EACH: cornstarch, dark sesame oil, and minced ginger
  • 1 teaspoon EACH: brown sugar and sriracha
  • 3 cloves garlic (finely minced)
  • Juice from 1 lime
  • 2 tablespoons coconut oil
  • 16 ounce package of medium tofu (cut into squares)
  • 1 tablespoon soy sauce
  • 5 large carrots
  • 1 tablespoon coconut oil
  • 3 baby bok choy
  • Cilantro, lime slices, and sesame seeds (to serve)

Preparación

  1. 1

    make the sauce: In a medium-sized bowl, whisk the ginger sesame sauce ingredients.

  2. 2

    fry the tofu: Dry the tofu with paper towels. Heat the coconut oil in a large, non-stick frying pan over medium-high heat. Add the tofu and cook until it's golden and crispy Remove the tofu from the pan, place it into a small dish, and toss it with soy sauce.

  3. 3

    spiralize carrots: While the tofu is frying, use your spiralizer to make noodles from the carrots. You could also use a julienne peeler or cut the carrots into long, thin strips with a sharp knife.

  4. 4

    saute and combine: Heat the oil in a wok or a large frying pan over medium-high heat. Add the carrot noodles and baby bok choy and toss a few times. Cover the pan and let the noodles cook for about 2 minutes. Just when the noodles start to soften, add the ginger sesame sauce and toss to coat. Once the sauce thickens (in about 1 minute), remove the pan from the heat and stir in the crispy tofu. Serve topped with any or all of the garnishes.

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