Arroz crujiente con seitán y limoncillo al estilo vietnamita

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22g proteína · 1 h 45 min · 353 kcal

Arroz crujiente con seitán y limoncillo al estilo vietnamita

Esta receta de limoncillo se ha creado en colaboración con Tiff de @tifflovestofu y su último boletín Tiff's Table. Cuenta con una gran variedad de sabores y texturas, y además es muy fácil de adaptar. ¡También es perfecta para planificar tus comidas! El seitán casero se cocina con una mezcla aromática de chalotas, ajo y limoncillo antes de reducirse en una salsa agridulce y sabrosa. Se sirve sobre una cama de arroz crujiente y se acompaña con un aliño vietnamita, zanahoria encurtida, pepino crujiente, tomate y cilantro.

1 h 45 min4 raciones353 kcal

Ingredientes

  • 1/2 cup warm vegetable broth (or water)
  • 1/2-1 tbsp white miso paste ((see notes))
  • 3/4 cup vital wheat gluten (, 100 g)
  • 2 tbsp chickpea flour (, 20 g)
  • 1 tbsp nutritional yeast
  • 1/2 tbsp mushroom bouillon powder (optional, see notes)
  • 1/2 tsp ground white pepper or black pepper
  • 2-3 tbsp soy sauce (or to taste)
  • 1-2 tbsp vegan fish sauce (to taste)
  • 1-2 tbsp vegetarian oyster sauce
  • 1/2 to 1 tbsp sugar (adjust to desired sweetness)
  • 3-4 tbsp maple syrup (adjust to desired sweetness)
  • 1 tbsp neutral oil (I used avocado oil)
  • 2-3 tbsp room temperature water
  • Neutral cooking oil
  • 1-2 cups cooked and cooled medium grain rice (jasmine rice works great)
  • 1 tbsp neutral cooking oil
  • 1 shallot (finely minced)
  • 4 cloves garlic (minced)
  • 1 tbsp minced lemongrass (I used frozen)
  • 2 tbsp vegan fish sauce ((sub for light soy sauce or Yondu))
  • 1 tbsp Chili Garlic Sauce ((Huy Fong or Lee Kum Kee))
  • 2 tbsp sugar (, adjust to taste)
  • 1 lime (, juiced)
  • 2 cloves garlic (, minced)
  • 1/2 cup coconut water
  • 1 bird’s eye chili pepper (roughly chopped (optional for heat))
  • Salt ( to taste)
  • Sliced cucumber and tomatoes
  • Pickled carrots/radish
  • Fresh cilantro and other herbs like mint
  • Vegan Nuoc cham (or Vietnamese sauce/dressing)
  • Ginger scallion sauce (homemade recipe here)
  • Fried shallots

Preparación

  1. 1

    --- PREPARING THE SEITAN + SAUCE ---

  2. 2

    Dilute the miso paste in warm water/veg broth.

  3. 3

    Mix the dry ingredients together in a large bowl. Pour the broth mixture and mix well until there are no signs of dry flour.

  4. 4

    Transfer the mixture on a flat surface. Knead for 3-4 minutes or until the seitan is bouncy — you can poke it with your finger and it should go back to its original state at once. Cover the seitan.

  5. 5

    Leave the seitan to rest for at least 15 minutes.

  6. 6

    Meanwhile, prepare the sauce. Mix everything together in a small bowl and adjust to desired taste.

  7. 7

    Once the seitan has rested, transfer the seitan on a sheet of foil, flatten the seitan or shape it depending on what you like. Wrap the seitan on the foil.

  8. 8

    Steam the seitan for 15-20 mins. After steaming, carefully unwrap the seitan and slice into thin 1/4 to 1/2-inch thick pieces.

  9. 9

    --- CRISPY RICE ---

  10. 10

    Heat an 8-inch non stick pan over medium heat. Spray or add some neutral oil to lightly coat the surface.

  11. 11

    Once hot, add the rice. Using a spatula, press down on the rice to spread across the pan.

  12. 12

    Leave to cook over medium heat for 3-4 minutes or until lightly brown. Carefully flip over and repeat for the other side.

  13. 13

    --- LEMONGRASS SEITAN ---

  14. 14

    Heat a large skillet or wok over medium heat.

  15. 15

    Add oil. Once hot, add the minced shallot, garlic, and lemongrass. Stir-fry for 1 minute until aromatic. Pour the sauce and allow to come to a gentle simmer.

  16. 16

    Add the sliced seitan and leave to simmer in the sauce for 5-6 minutes until the sauce is absorbed and turns into a thin glaze consistency.

  17. 17

    --- TIFF'S NUOC CHAM ---

  18. 18

    Mix everything together. Feel free to adjust to your desired taste.

  19. 19

    --- TO SERVE ---

  20. 20

    Place the crispy rice on a plate or large bowl.

  21. 21

    Add the seitan then serve with sliced cucumber, tomatoes, cilantro, pickled carrot/radish, the vegan nuoc cham or Vietnamese sauce/dressing. Top with ginger scallion sauce and fried shallots, if desired.

  22. 22

    To enjoy, pour a generous amount of the sauce then break apart a small portion of the rice to enjoy with the other components.

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