Tostada de aguacate con Marmite

8g proteína · 20 min · 276 kcal

Tostada de aguacate con Marmite

¡Dale vidilla a tu tostada de aguacate básica con un poco de Marmite y champiñones salteados!

20 min2 raciones276 kcal

Ingredientes

  • 1 teaspoon Olive oil
  • 8 ounces button mushrooms
  • 4 slices bread
  • 1 ripe avocados (mashed)
  • 1 tablespoon Marmite
  • Salt (pepper and chili flakes to taste)

Preparación

  1. 1

    In a sauté pan, heat some olive oil over medium-high heat.

  2. 2

    Wash your mushrooms by rubbing a damp towel over the tops to remove any dirt. Slice the mushrooms.

  3. 3

    Cook the mushrooms in the olive oil in a single layer until browned on one side. Turn them over and cook until browned on the other side. Season with salt and pepper.

  4. 4

    While the mushrooms are cooking, toast your bread.

  5. 5

    After your bread has toasted, spread a thin layer of Marmite on each slice. Next spread on a fairly thick layer of mashed avocado.

  6. 6

    Top the toast with the sautéed mushrooms and season with chili flakes, black pepper and more salt if desire. Just remember Marmite is really salty!

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