Tacos veganos de alubias negras y lentejas (¡Fáciles!)

23g proteína · 40 min · 403 kcal

Tacos veganos de alubias negras y lentejas (¡Fáciles!)

Estos tacos veganos ricos en proteínas combinan alubias negras y lentejas. ¡Son fáciles de hacer, personalizables y muy saciantes!

40 min4 raciones403 kcal

Ingredientes

  • 1 cup green/brown lentils*
  • 15 oz. can black beans
  • 1 small yellow onion
  • 3 cloves garlic
  • 1 Tbsp. taco seasoning (or more)
  • 1/3 cup salsa
  • 1/2 cup vegetable broth
  • 8 corn tortillas (or other tortilla)
  • Tomato, lettuce, red onion, sweet corn, vegan cheese, salsa, guacamole, cilantro, etc.

Preparación

  1. 1

    Cook lentils according to package directions and drain. (I simmer mine in a pot of water for 18-20 minutes or until tender, not mushy.)

  2. 2

    While the lentils are cooking, finely dice the onion.

  3. 3

    In a large skillet over medium-high heat, sauté onion for about 7-8 minutes. (I use about 3 Tbsp. water for no-oil sauté method, adding more as needed.)

  4. 4

    Meanwhile, mince the garlic.

  5. 5

    Once onion is translucent, add garlic and taco seasoning. Stir and sauté for 2 minutes.

  6. 6

    Reduce the heat to medium. Add the cooked lentils (drained) and black beans (rinsed and drained). Mash the mixture with a potato masher to desired consistency.

  7. 7

    Add the salsa and vegetable broth. Stir and heat for about 7-8 minutes uncovered or until slightly thickened. (Add a splash more vegetable broth if needed for a moist texture.) Taste and add salt or seasoning if desired.

  8. 8

    Spoon the mixture into warmed tortillas and finish with toppings of choice.

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