Avena horneada vegana para uno

Publica tus recetas

8g proteína · 35 min · 279 kcal

Avena horneada vegana para uno

¿Necesitas un desayuno saludable y delicioso? ¡Disfruta de estos 6 sabores diferentes de avena horneada vegana para uno!

35 min1 ración279 kcal

Ingredientes

  • 1/4 cup fruit/veggie puree or yogurt (mashed banana, applesauce, pumpkin puree)
  • 1/4 cup non-dairy milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1/2 cup oats
  • 1/2 banana (mashed)
  • 1/4 cup non-dairy milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon baking powder
  • Pinch salt
  • 1/2 cup oats
  • 1 tablespoon chocolate chips
  • 1/4 cup yogurt
  • 3 tablespoons non-dairy milk
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • 1/2 tsp vanilla
  • 1/2 tsp baking powder
  • pinch of salt
  • 1/2 cup oats
  • handful of blueberries
  • Optional: coconut butter for glaze
  • 1/2 large banana (mashed)
  • 1/4 cup non-dairy milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon Cinnamon
  • Pinch salt
  • 1/2 cup oats
  • 1 tablespoon chocolate chips
  • 1/4 cup pumpkin purée
  • 1/4 cup non-dairy milk
  • 1 tablespoon maple syrup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • Pinch salt
  • 1/2 cup oats
  • Optional: 1 tablespoon chocolate chips
  • 1/4 cup applesauce or mashed banana
  • 1/4 cup non-dairy milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoon vanilla
  • pinch of salt
  • 1/2 cup oats
  • 1 tablespoon vegan sprinkles + more for topping
  • 1/2 banana (mashed)
  • 1/4 cup non-dairy milk
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon baking powder
  • Pinch salt
  • 1/2 cup oats
  • 1 tablespoon jelly (placed in center of batter)
  • Optional: more peanut butter and jelly swirled on top

Preparación

  1. 1

    Preheat your oven to 350 °F and grease a single serving ramekin or baking dish.

  2. 2

    In a small mixing bowl, whisk together all of the wet ingredients, from the fruit/veggie puree to the salt.

  3. 3

    Stir in the oats and mix-ins.

  4. 4

    Pour the batter into your prepared baking dish and bake the oats for 18-25 minutes or until your desired doneness.

  5. 5

    Add on your favorite toppings and enjoy warm!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de theconscientiouseater.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en theconscientiouseater.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar