Fideos con mantequilla y ajo asado (receta vegana fácil)

17g proteína · 55 min · 524 kcal

Fideos con mantequilla y ajo asado (receta vegana fácil)

Atención a todos los amantes del ajo, ¡esta receta es para vosotros! Este plato de fideos con mantequilla y ajo asado está lleno de ese ajo aromático y mantecoso que se machaca y se cocina lentamente para crear una salsa rica y llena de umami con pasta de miso, mantequilla vegana y salsa de soja. He añadido unos hongos enoki para darle una textura extra, pero la receta es muy fácil de adaptar para que podáis añadir más verduras o incluso vuestra proteína preferida (como tofu).

55 min2 raciones524 kcal

Ingredientes

  • 2 whole heads garlic
  • Neutral oil (or olive oil)
  • Pinch salt
  • 1 tbsp vegan butter
  • 1 tbsp miso paste (I used white miso paste (see notes))
  • 1/2 tbsp sugar
  • 1 tsp sesame seeds
  • 1 tbsp soy sauce (or more to taste)
  • 2 tsp dark mushroom soy sauce (see notes)
  • 3.5 oz enoki mushrooms ( or other mushrooms of choice (optional))
  • 2 tbsp sesame oil
  • 6 oz dry wheat noodles of choice (or pasta, really up to you!)
  • Chopped scallions or green onions

Preparación

  1. 1

    --- Roasting the Garlic ---

  2. 2

    Preheat your own to 400F or 200C.

  3. 3

    Peel any excess layers or skin off the garlic. Afterwards, chop off the top part of your garlic, around 1/4-inch to expose the cloves.

  4. 4

    Add a pinch of salt on the garlic and then drizzle some oil over the garlic cloves.

  5. 5

    Wrap the garlic in some foil and make sure it’s completely covered.

  6. 6

    Allow the garlic to roast for 30-40 minutes until the centre clove is soft and buttery when punctured with a fork or knife and the cloves easily come off from the skin. Do note that the cooking time can differ depending on the size and age of your garlic.

  7. 7

    Allow too cool for a few minutes. Afterwards, remove the cloves.

  8. 8

    You can store the garlic in the refrigerator for up to a week, or even longer and use these as needed.

  9. 9

    --- Noodles ---

  10. 10

    Heat a pot of water for your noodles of choice. I recommend to prepare the sauce before the noodles finish cooking so you can immediately just add the noodles into the sauce when cooked. Add the noodles and cook until chewy or al dente.

  11. 11

    Meanwhile, heat a large pan or skillet over medium heat.

  12. 12

    Once hot, melt the vegan butter. Add in the miso paste, sugar, sesame seeds, and soy sauces. Mix well.

  13. 13

    Add in the roasted garlic cloves and then mash with your spatula. You can leave some cloves whole, if you’d like some pieces. Mashing the garlic adds to the richness of the sauce.

  14. 14

    Add in the enoki mushrooms or other mushrooms/veggies of choice and cook for a few minutes.

  15. 15

    Meanwhile, drain the noodles from the water if these are chewy and cooked to your liking. Immediately add the noodles into the pan with the sauce. Mix well and allow the noodles to cook for 2-3 more minutes over medium. Feel free to season with more soy sauce, to taste, if needed.

  16. 16

    Finish the noodles with a generous drizzle of sesame oil.

  17. 17

    Serve the noodles and top with some chopped scallions/green onions, if using. Enjoy while hot!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de thefoodietakesflight.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en thefoodietakesflight.comSe abre en una pestaña nueva