Calabacines rellenos en barca
Los calabacines rellenos en barca son deliciosos, fáciles de preparar y la manera perfecta de aprovechar una abundancia de calabacines. Son una cena nutritiva baja en carbohidratos que combina a la perfección con tu ensalada favorita.
Ingredientes
- 4 medium zucchini
- 2 tablespoons olive oil, divided
- 1 lb (450 g) lean ground beef
- 1 medium onion, finely chopped
- 1 tablespoon Italian seasoning
- 1 1/2 cups (350 ml) passata (tomato sauce)
- 1/2 cup (60 g) low-fat mozzarella, shredded
- Salt and pepper to taste
Preparación
- 1
Wash the zucchini and cut them in half...: Wash the zucchini and cut them in half lengthwise. Use a spoon or melon baller to scoop out the flesh, leaving about a 1/4-inch thick shell. Set the scooped-out flesh aside.
- 2
Preheat your oven to 400°F (200°C).
- 3
Heat a tablespoon of olive oil in a...: Heat a tablespoon of olive oil in a large skillet over medium heat.
- 4
Add the ground beef and cook for 4-5...: Add the ground beef and cook for 4-5 minutes until it’s no longer pink and slightly browned.
- 5
Stir in the chopped onion and scooped up...: Stir in the chopped onion and scooped up zucchini flesh and continue to cook for 2-3 minutes, stirring often, until the onion becomes soft.
- 6
Next, stir in the Italian seasoning and cook...: Next, stir in the Italian seasoning and cook for another minute.
- 7
Pour the passata into the skillet with the...: Pour the passata into the skillet with the beef mixture and stir to combine. Allow it to simmer for about 5 minutes.
- 8
Oil a baking dish with the remaining olive...: Oil a baking dish with the remaining olive oil and arrange the hollowed zucchini halves in it. Sprinkle with a bit of salt and ground black pepper.
- 9
Spoon the beef and passata mixture into each...: Spoon the beef and passata mixture into each zucchini half.
- 10
Sprinkle the shredded mozzarella evenly over the top...: Sprinkle the shredded mozzarella evenly over the top of the filled zucchini boats.
- 11
Place the baking dish into the preheated oven....: Place the baking dish into the preheated oven. Bake for about 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly golden.
- 12
Allow the zucchini boats to cool slightly before...: Allow the zucchini boats to cool slightly before serving.
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