Calabacines rellenos en barca

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38g proteína · 50 min · 396 kcal

Los calabacines rellenos en barca son deliciosos, fáciles de preparar y la manera perfecta de aprovechar una abundancia de calabacines. Son una cena nutritiva baja en carbohidratos que combina a la perfección con tu ensalada favorita.

50 min4 raciones396 kcal

Ingredientes

  • 4 medium zucchini
  • 2 tablespoons olive oil, divided
  • 1 lb (450 g) lean ground beef
  • 1 medium onion, finely chopped
  • 1 tablespoon Italian seasoning
  • 1 1/2 cups (350 ml) passata (tomato sauce)
  • 1/2 cup (60 g) low-fat mozzarella, shredded
  • Salt and pepper to taste

Preparación

  1. 1

    Wash the zucchini and cut them in half...: Wash the zucchini and cut them in half lengthwise. Use a spoon or melon baller to scoop out the flesh, leaving about a 1/4-inch thick shell. Set the scooped-out flesh aside.

  2. 2

    Preheat your oven to 400°F (200°C).

  3. 3

    Heat a tablespoon of olive oil in a...: Heat a tablespoon of olive oil in a large skillet over medium heat.

  4. 4

    Add the ground beef and cook for 4-5...: Add the ground beef and cook for 4-5 minutes until it’s no longer pink and slightly browned.

  5. 5

    Stir in the chopped onion and scooped up...: Stir in the chopped onion and scooped up zucchini flesh and continue to cook for 2-3 minutes, stirring often, until the onion becomes soft.

  6. 6

    Next, stir in the Italian seasoning and cook...: Next, stir in the Italian seasoning and cook for another minute.

  7. 7

    Pour the passata into the skillet with the...: Pour the passata into the skillet with the beef mixture and stir to combine. Allow it to simmer for about 5 minutes.

  8. 8

    Oil a baking dish with the remaining olive...: Oil a baking dish with the remaining olive oil and arrange the hollowed zucchini halves in it. Sprinkle with a bit of salt and ground black pepper.

  9. 9

    Spoon the beef and passata mixture into each...: Spoon the beef and passata mixture into each zucchini half.

  10. 10

    Sprinkle the shredded mozzarella evenly over the top...: Sprinkle the shredded mozzarella evenly over the top of the filled zucchini boats.

  11. 11

    Place the baking dish into the preheated oven....: Place the baking dish into the preheated oven. Bake for about 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly golden.

  12. 12

    Allow the zucchini boats to cool slightly before...: Allow the zucchini boats to cool slightly before serving.

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