Batido Verde de Naranja Rico en Hierro

Ingredientes

• 2 cups fresh spinach
• 1/2 ripe banana (previously frozen)
• 1 tangerine or small navel orange
• 1/2 cup freshly squeezed orange juice
• 1/4 cup plain yogurt ((optional - See Note 1))
• 1 tbsp chia seeds
• 3 ice cubes
• 1/2 Medjool date ((optional - add if needed))

Preparación

1. 1

   Add all ingredients except the date to a blender and blend until smooth.

2. 2

   Add a half of a Medjool date if more sweetness is desired and blend again.

3. 3

   Add additional ice cubes as necessary to thicken and cool.

4. 4

   Serve immediately.