Pollo fácil con costra de parmesano

39g proteína · 20 min · 362 kcal

Pollo fácil con costra de parmesano

Pechugas de pollo jugosas empanadas y cocinadas hasta que queden doradas hacen que esta receta de pollo con costra de parmesano sea la cena fácil perfecta servida con un acompañamiento sencillo.

20 min4 raciones362 kcal

Ingredientes

  • 4 boneless skinless chicken breasts
  • 1 cup flour (seasoned with 1/2 tsp salt and pepper)
  • 3 large eggs (beaten and seasoned with a pinch of salt)
  • 2 cups breadcrumbs ((Panko, Italian or fresh) )
  • 1 cup finely grated Parmesan cheese
  • 2 tsp dried herb mix
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp salt

Preparación

  1. 1

    Place boneless skinless chicken breasts on a cutting board.

  2. 2

    Place your non-dominant hand on the chicken then carefully slice the chicken breast in half horizontally. This creates two even, thin chicken cutlets.

  3. 3

    Set the chicken aside while you prepare the breading.

  4. 4

    Set out three, deep and wide bowls (big enough to comfortably bread the chicken breasts).

  5. 5

    In the first one, place the flour then season with salt and pepper.

  6. 6

    Whisk the eggs into the second bowl and season with salt.

  7. 7

    In the last bowl, combine the bread crumbs (you can use fresh, Italian or Panko bread crumbs) and add the grated Parmesan cheese and seasonings.

  8. 8

    Coat the chicken cutlets first in the flour, then in the egg and finally in the seasoned breadcrumbs.

  9. 9

    To create a thicker breading, you can repeat the egg and breadcrumb step, but you might need to prepare more breadcrumbs if you plan on doing that.

  10. 10

    Preheat a large pan or skillet and add 1-2cm / ½-¾ inch of canola oil (or any neutral oil with a high-smoke point).

  11. 11

    Carefully add 2-3 crusted chicken breasts at a time and cook for 2-3 minutes a side until the chicken is golden brown and cooked through.

  12. 12

    Remove the chicken from the pan and allow to drain on paper towel before serving with lemon wedges and extra Parmesan (optional) and a sprinkling of fresh parsley.

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