Parmigiana di Melanzane (Berenjenas a la Parmesana)

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11g proteína · 1 h · 167 kcal

Parmigiana di Melanzane (Berenjenas a la Parmesana)

Berenjenas en capas con tomates, champiñones y queso, horneadas hasta que estén doradas y burbujeantes. La parmigiana di melanzane es el plato de comfort food bajo en carbohidratos perfecto.

1 h6 raciones167 kcal

Ingredientes

  • 3 large eggplant/aubergine (sliced into 1cm slices)
  • 150 g (2/3 cup) mozzarella
  • 100 g (1 cup) Parmesan cheese (grated (use a vegetarian alternative if preferred))
  • 1 red onion (finely chopped)
  • 4 garlic cloves (finely chopped)
  • 250 g (1/4lb) mushrooms (sliced (I used portobellini/cremini mushrooms))
  • 800 g (28oz) chopped tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 tablespoon fresh basil (finely chopped)
  • salt & pepper to taste

Preparación

  1. 1

    Brush the eggplant slices with olive oil and grill in a hot griddle pan for 1-2 minutes per side. Set aside.

  2. 2

    Pre-heat the oven to 200°C/400°F.

  3. 3

    To make the sauce, sauté the onion in a saucepan in a splash of oil until soft and translucent.

  4. 4

    Add the garlic and mushrooms and herbs and fry until the mushrooms are golden brown.

  5. 5

    Add the remaining ingredients and allow to simmer for 10 minutes until the sauce has reduced slightly.

  6. 6

    To assemble the bake, layer the grilled eggplant with the sauce and cheese in an oven-proof dish, reserving some of the mozzarella for the topping.

  7. 7

    Place the dish in the oven and allow to bake for 15-20 minutes until the sauce is bubbling.

  8. 8

    Remove from the oven and allow to cool for 5 minutes, then serve with salad/bread of your choice.

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