Sopa de tortilla con pollo en Instant Pot

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29g proteína · 40 min · 345 kcal

La sopa de tortilla con pollo en Instant Pot es reconfortante, deliciosa y la comida perfecta y sin complicaciones para cualquier noche de semana. También es ligera y saludable, y se puede preparar con pollo fresco o con restos de pollo asado.

40 min4 raciones345 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2-3 celery stalks, diced
  • 2 large garlic cloves, finely chopped
  • 1/2 small jalapeño, finely chopped
  • 1 teaspon ground cumin
  • 1 teaspoon mild chili powder
  • 1 teaspoon dried oregano
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1/2 cup (100 ml) salsa verde
  • 1/2 cup (50 g) sweetcorn
  • 1 can (14 oz / 400 g) black beans, drained and rinsed
  • 2 chicken breasts ( about 3/4 lb or 350 g)
  • 4 cups (1 litre) chicken stock
  • Juice of half a lime
  • A handful fresh cilantro (coriander), for garnishing
  • Tortilla strips to serve

Preparación

  1. 1

    Set the Instant Pot to “Sauté” and add...: Set the Instant Pot to “Sauté” and add the olive oil, onion and celery. Cook for 2-3 minutes, stirring occasionally.

  2. 2

    Add the garlic and jalapeño and continue to...: Add the garlic and jalapeño and continue to cook for another minute.

  3. 3

    Stir in the ground cumin, chili powder and...: Stir in the ground cumin, chili powder and dried oregano.

  4. 4

    Add the crushed tomatoes, salsa verde, sweetcorn and...: Add the crushed tomatoes, salsa verde, sweetcorn and black beans and stir to combine.

  5. 5

    Place the chicken breast on top and cover...: Place the chicken breast on top and cover everything with the chicken stock.

  6. 6

    Secure the lid and turn the valve to...: Secure the lid and turn the valve to “Sealing”. Set the Instant Pot to “Pressure Cooking” for 15 minutes.

  7. 7

    When the time is up, carefully remove the...: When the time is up, carefully remove the chicken an place it on a plate. Shred it with two forks and add it back to the soup.

  8. 8

    Stir in the lime juice and fresh cilantro...: Stir in the lime juice and fresh cilantro and season to taste.

  9. 9

    Serve hot with tortilla strips on top or...: Serve hot with tortilla strips on top or with tortilla chips on the side.

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