Pollo cremoso con espinacas, ajo y parmesano

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30g proteína · 30 min · 284 kcal

Pollo cremoso con espinacas, ajo y parmesano

El pollo cremoso con espinacas, ajo y parmesano es una receta de cena deliciosa, rápida y fácil. Es perfecto para servir sobre pasta o con una ensalada sencilla.

30 min4 raciones284 kcal

Ingredientes

  • 4 chicken breasts
  • 1 onion (finely chopped)
  • 3-4 garlic cloves (crushed (amount depends on how strong the cloves you are using are) )
  • 6 cups (approximately 200g/7 oz) baby spinach (washed and roughly chopped )
  • 1 cup cream (heavy or whipping cream)
  • 1 tbsp sour cream
  • 1 tsp lemon juice
  • salt and pepper (to taste )
  • 1/2 cup Parmesan cheese (grated )

Preparación

  1. 1

    Place boneless, skinless chicken breasts between two sheet of parchment paper and thin out with a meat mallet or a rolling pin. Season the chicken generously with salt and pepper.

  2. 2

    Brown chicken in a large pan or skillet for 5-6 minutes per side. Remove from the pan and set aside.

  3. 3

    Add the onions and garlic to the pan and cook until soft and translucent.

  4. 4

    Add the spinach and cook until wilted.

  5. 5

    Pour in the cream, sour cream and lemon juice. Season to taste. Allow the sauce to simmer for 5-7 minutes until thickened then add the Parmesan and chicken back to the sauce.

  6. 6

    Reduce the heat and allow to simmer for 5 minutes or until the chicken is fully cooked.

  7. 7

    Serve with pasta or rice.

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