Croquetas de Jamón Español Crujientes

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6g proteína · 40 min · 168 kcal

Croquetas de Jamón Español Crujientes

Deliciosas croquetas tradicionales de jamón con un exterior crujiente y un interior cremoso.

40 min12 raciones168 kcal

Ingredientes

  • 2 tbsp extra virgin olive oil (30 ml)
  • 1 small onion (finely chopped)
  • 3 cloves garlic (roughly chopped)
  • 1/4 cup all purpose flour (30 grams)
  • 1 cup low fat milk (240 ml)
  • 3.5 oz sliced Spanish ham "Jamon Iberico" (finely chopped) (100 grams)
  • dash nutmeg
  • sea salt & black pepper
  • 1/2 cup all purpose flour (60 grams)
  • 1 large egg
  • 1 tbsp milk (15 ml)
  • 1 cup plain breadcrumbs (100 grams)
  • sea salt & black pepper
  • 1 cup virgin olive oil (240 ml)
  • fresh parsley for garnish

Preparación

  1. 1

    Heat a medium-sized fry pan with a medium heat and add in the extra virgin olive oil

  2. 2

    After a couple of minutes, add in the chopped onion and garlic, mix continuously, after 2 to 3 minutes and the onions are slightly translucent, add in 1/4 cup (30 grams) flour and continue to mix together for 2 minutes, then slowly add in the milk while mixing continuously

  3. 3

    Once all the milk has been added and you've ended up with a thick paste, turn off the heat, add in the chopped Spanish ham, a dash of nutmeg, and a kiss of salt & black pepper, and mix together until well mixed

  4. 4

    Transfer the mixture into a bowl and cover with saran wrap, add into the freezer for at least 30 minutes

  5. 5

    In the meantime, prep the breading station, add the flour into a bowl, crack the egg into a separate bowl, add in the milk, and season with salt & pepper and whisk together, and add the breadcrumbs into a third separate bowl

  6. 6

    After leaving the mixture for 30 minutes in the freezer, start shaping the croquettes, grab a spoonful of the mixture and squeeze it in your hands, this is to ensure the ingredients are well bound together, and then shape it into a cylinder the size of a large egg (if you see your mixture is too sticky, just add it back to the freezer for another 15 to 30 minutes)

  7. 7

    Coat each croquette, first in the flour, then into the egg wash, and finally into the breadcrumbs, making sure at each stage they are fully coated all around

  8. 8

    Heat the same fry pan with a medium heat and add in the virgin olive oil

  9. 9

    Once the oil is nice and hot but not smoking, add in the croquettes, all in a single layer, cook in batches, fry for 3 minutes per side or until golden and crispy all around, and as you finish each batch, transfer into a dish with paper towels

  10. 10

    Serve hot or warm, garnished with fresh parsley, enjoy!

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