Ensalada de pasta cremosa con pollo a la barbacoa

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10g proteína · 35 min · 421 kcal

Ensalada de pasta cremosa con pollo a la barbacoa

La ensalada de pasta siempre es un acierto, pero esta ensalada de pasta con pollo a la barbacoa se lleva el premio gordo. La pasta se mezcla con un aderezo cremoso de hierbas y se combina con aguacate, maíz tostado, queso feta y el jugoso pollo a la parrilla con salsa barbacoa. Es el almuerzo perfecto y una gran cena de verano.

35 min6 raciones421 kcal

Ingredientes

  • BBQ Chicken
  • 500 g (1lb) pasta
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup yogurt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tbsp chopped chives
  • 1-2 tsp chopped jalapeños
  • salt and black pepper (to taste )
  • lemon juice (to taste )
  • 5 medium ears of corn
  • 2 avocados
  • 2 cups cherry tomatoes
  • 1 cup fresh basil

Preparación

  1. 1

    --- Cook the chicken ---

  2. 2

    Place the chicken breasts in between two sheets of parchment paper and flatten slightly with a meat mallet or rolling pin. You want the chicken to be approximately 2cm thick.

  3. 3

    Season the chicken with the spice blend on both sides.

  4. 4

    Grill the chicken on an outdoor grill or grill pan for 5-6 minutes per side, basting with BBQ sauce as it cooks.

  5. 5

    Once the chicken is cooked, remove from the grill and set aside to rest and cool for at least 15 minutes.

  6. 6

    --- Make the pasta salad ---

  7. 7

    Cook the pasta in a large pot of salted water until al dente, approximately 8-10 minutes (or follow package instructions).

  8. 8

    Drain the pasta then rinse under cold water.

  9. 9

    In a large bowl, whisk together the mayonnaise, yogurt, garlic powder, onion powder, chopped chives, jalapeño, salt and black pepper. Add a squeeze of lemon juice then taste and adjust seasoning I necessary.

  10. 10

    Add the pasta to the dressing and stir to combine.

  11. 11

    --- Prepare the toppings ---

  12. 12

    Brush the corn with olive oil then grill until golden brown on all sides. Slice the kernels off of the corn cobs and add to the bowl with the pasta.

  13. 13

    Slice the avocado and cherry tomatoes and add to the salad.

  14. 14

    Chop the cooked chicken and add to the salad along with fresh basil and cubed feta cheese.

  15. 15

    Toss the salad together then serve.

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