Pollo a la naranja en freidora de aire

40g proteína · 25 min · 336 kcal

Pollo a la naranja en freidora de aire

La mejor y más crujiente receta de pollo a la naranja en freidora de aire con la salsa aromática perfecta. Una alternativa más saludable al clásico pollo a la naranja.

25 min4 raciones336 kcal

Ingredientes

  • 750 g (1lb) skinless boneless chicken thighs
  • 1 egg white
  • 2 tbsp soy sauce
  • 1 tsp minced ginger
  • 2 garlic cloves (crushed)
  • 2 cups cornstarch
  • pinch of salt
  • 1/3 cup sugar
  • 1 cup fresh orange juice
  • 1/4 cup soy sauce
  • 1 tbsp orange zest
  • 1 tsp minced ginger
  • 4 garlic cloves (crushed/minced )
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch

Preparación

  1. 1

    Cut the chicken into bite-size pieces and add to a medium bowl.

  2. 2

    Add the soy sauce, egg white, ginger and garlic and mix well. Allow to marinate for at least 10 minutes or up to 2 hours in the fridge.

  3. 3

    Combine the cornstarch and a pinch of salt in another bowl then coat the chicken in the cornstarch mixture.

  4. 4

    Grease the basket of an air fryer then add the chicken in a single layer. Spray with oil spray.

  5. 5

    Air fry the chicken for 15 minutes at 200°C/400°F until crisp and golden, flipping over halfway through cooking.

  6. 6

    To make the sauce, whisk together all the orange sauce ingredients then transfer to a large frying pan set over medium heat.

  7. 7

    Cook until the sauce is thick and glossy then add the crisp chicken and stir fry for a minute or two until the chicken is coated in the sauce.

  8. 8

    Serve with your side dishes of choice.

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