Judías Verdes a la Andaluza con Ajo

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4g proteína · 30 min · 181 kcal

Judías Verdes a la Andaluza con Ajo
30 min4 raciones181 kcal

Ingredientes

  • 1 lbs. fresh green beans (450 grams)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 2 slices baguette (1 inch / 2.50 cm thick each)
  • 6 cloves garlic (peeled)
  • 2 jarred roasted red bell peppers
  • 1/2 tsp ground cumin (1.50 grams)
  • 1 tbsp white wine vinegar (15 ml)
  • sea salt & black pepper
  • chopped parsley for garnish

Preparación

  1. 1

    Fill a stockpot halfway with water, season generously with salt, and heat with a high heat

  2. 2

    In the meantime, trim off the ends from the green beans, then add them into a colander, and rinse under water

  3. 3

    Once the water comes to a boil in the stockpot, add in the green beans, once it comes back to a boil, go for 1 to 2 minutes or until the green beans are just al dente, then reserve some of the cooking water and transfer the green beans into a bowl with iced water, once they're cool enough to handle, lay them over a dishcloth and pat dry

  4. 4

    Heat a large fry pan with a medium heat and add in the olive oil

  5. 5

    After a couple of minutes, add in the slices of baguette and cloves of garlic, fry the ingredients for 3 to 4 minutes or until lightly golden fried all around, then remove from the pan and turn off the heat

  6. 6

    Add the slices of fried baguette and the cloves of garlic into a tall plastic cylinder, along with the jarred roasted red bell peppers, cumin, white wine vinegar, and 1/2 cup (120 ml) of the reserved cooking water, using a hand blender, blend the ingredients until you get a smooth puree

  7. 7

    Heat the same fry pan with the olive oil with a medium heat

  8. 8

    After a couple of minutes, add in the green beans and mix continuously, after 1 to 2 minutes, add in the puree and season everything with salt & pepper, mix together until well mixed, then simmer for 2 to 3 minutes

  9. 9

    Transfer the mixture into a serving dish and top off with chopped parsley, enjoy!

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