Crepes veganos fáciles

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4g proteína · 1 h 30 min · 163 kcal

Crepes veganos fáciles

Estos crepes veganos sin huevo son deliciosos para desayunos dulces y salados. Son fáciles de hacer, finos y flexibles, ideales para enrollar o doblar y rellenar con tus ingredientes favoritos.

1 h 30 min10 raciones163 kcal

Ingredientes

  • 2 cups (470g) plant milk
  • 1/2 cup (118g) water
  • 1 1/4 cups (150g) all purpose flour
  • 1/4 cup (30g) chickpea flour
  • 1 tbsp (8g) arrowroot powder, substitute cornstarch or tapioca starch
  • 1/2 tsp (2g) salt
  • oil to cook with

Preparación

  1. 1

    Put all ingredients into a blender and blend...: Put all ingredients into a blender and blend until well combined, about 30 seconds.

  2. 2

    Transfer the batter to a sealed container and...: Transfer the batter to a sealed container and place in the fridge to chill for 1 hour, or up to 24 hours before. Stir before using. If you're in a hurry you can rest the batter at room temperature for 30 minutes.

  3. 3

    When ready to make crepes, heat a 9...: When ready to make crepes, heat a 9 - 10" non-stick skillet or specialized crepe pan over medium-low heat. Lightly spray with oil and pour 1/3 cup of batter in the center of the pan. Use a crepe spreader to easily spread the batter in a circle until you have a thin pancake. Otherwise lift the pan and rotate it in a circular motion so the batter spreads to the outside of the pan to make a thin pancake.If the batter dances around when it hits the pan and forms a lot of bubbles, the pan is too hot. Turn down the heat to go slower at a lower temperature.

  4. 4

    Let the crepe cook until the batter no...: Let the crepe cook until the batter no longer looks wet and the edges are starting to curl up. The side touching the pan will be a lightt golden color. This will take about 2-3 minutes. Loosen the edges of the crepe first by running the spatula under to release, then slide the spatula under the crepe and gently lift and flip the crepe.

  5. 5

    Cook an additional 1 1/2 - 2 minutes,...: Cook an additional 1 1/2 - 2 minutes, or until the bottom side is cooked and lightly golden. When you flip, this is when you can add any fillings that you want to melt such as: butter, chocolate hazelnut spread, chocolate chips, vegan cheese, etc.

  6. 6

    Repeat with the remaining batter, spraying the pan...: Repeat with the remaining batter, spraying the pan with oil between each crepe.

  7. 7

    Store leftover crepes in a sealed container and...: Store leftover crepes in a sealed container and reheat on a dry warm pan.

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