Ensalada griega de salmón

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37g proteína · 30 min · 360 kcal

Ensalada griega de salmón

Esta ensalada griega de salmón es una receta deliciosa y saludable para el almuerzo o la cena. El salmón jugoso y todos los clásicos de la ensalada griega combinan a la perfección.

30 min4 raciones360 kcal

Ingredientes

  • 500 g (1lb) salmon fillets
  • 1 tbsp olive oil
  • 1-2 tsbp lemon juice
  • 1 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 8 cups lettuce
  • 2-3 cups chopped cucumber ((approximately 1 large English cucumber)
  • 2-3 cups tomatoes (chopped )
  • 1 red onion (finely sliced )
  • 1 cup Kalamata olives
  • 1 cup Feta cheese (cubed )
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tsp dried oregano
  • salt and pepper (to taste )

Preparación

  1. 1

    Pat salmon fillets dry with paper towels. Drizzle with a tablespoon or two of olive oil and a generous squeeze of lemon juice then season with a teaspoon of garlic powder, oregano, salt and pepper.

  2. 2

    Rub the seasoning into the salmon fillets.

  3. 3

    Heat a large, non-stick pan or skillet over medium-high heat.

  4. 4

    Place salmon, skin-side down, and allow to cook for 4-5 minutes until the skin is crisp and the salmon is starting to turn white around the edges.

  5. 5

    Gently flip each fillet over and cook for another 3-4 minutes or until cooked to your preference.

  6. 6

    Remove from the pan and allow to rest for 10 minutes.

  7. 7

    Place the lettuce into a large serving bowl or platter. Slice the cucumber (if using English cucumbers, I would suggest peeling and deseeding before slicing) and add to the lettuce. Chop the tomatoes and add to the salad.

  8. 8

    Cube the feta cheese and add along with the Kalamata olives. Finally, thinly slice the red onion. Add the salmon fillets to the top of the salad.

  9. 9

    To make the dressing, whisk together the olive oil, lemon juice, oregano, salt and pepper. Pour the vinaigrette over the salad and serve immediately.

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