Tacos de salmón cajún con aguacate machacado

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28g proteína · 30 min · 410 kcal

Tacos de salmón cajún con aguacate machacado
30 min4 raciones410 kcal

Ingredientes

  • 500 g (1lb) salmon
  • 2 tbsp melted butter
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp ground coriander
  • 2 ripe avocados
  • juice of 1 lime
  • salt and pepper (to taste )
  • taco shells / tortillas (warmed)
  • slaw (Use any store-bought slaw mix or use shredded cabbage )
  • fresh coriander/cilantro
  • lime wedges
  • fresh chillies (chopped )

Preparación

  1. 1

    Combine all the spices in a bowl and mix well.

  2. 2

    Brush the salmon with melted butter then sprinkle the spice mixture over the salmon and make sure all sides are covered completely.

  3. 3

    Heat a large pan over medium high heat then add the salmon and cook for 2-3 minutes per side until the salmon is blackened and cooked to your preference.

  4. 4

    Remove and allow to rest for 5 minutes.

  5. 5

    Scoop the avocado flesh from the skins and place in a bowl. Season generously with lime juices, salt and pepper. Mash with a fork then set aside.

  6. 6

    Warm tortillas over an open flame (the flame from your gas stove works well) or in a hot pan.

  7. 7

    Add a smear of avocado to each tortilla then top with flaked salmon, some slaw, fresh coriander/cilantro and chillies. Serve with lime wedges for squeezing.

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